Summer Travel With Diabetes: Having Fun While Staying Healthy

The Summer is nearly over, (whoa that went fast!) But, it isn’t too late to plan a trip before the cool air starts coming in. Packing and planning a summer getaway can be a stressful for anyone, but when you have Diabetes it can be a little more trying. Here are a few tips that can help you to stop worrying about keeping your Diabetes in check, and keep you having fun.

-         Pack more medication than you need. ( Always better to have too much than too little)

-         Keep your medical information on hand ( The CADEX 12 alarm watch is great to take with you on trips and will hold all your emergency medical information)

-         Pack snacks to take on your trip in case your blood glucose drops or delays in flights.

-         Keep time zone changes in mind so you'll know when to take medication.

-         Find out where to get medical care if needed when away from home.

-         Keep meters, test strips and insulin out of direct sunlight.

-         Stay Hydrated.

These are just a few tips, but remember to listen to your body and stay healthy!

Travelling: Healthy Tips For Hittin The Road

Planning on leaving town? Going somewhere exotic, or just leaving the state? Wherever you are headed this season it is important to stay prepared. That doesn’t mean just remembering all of your daily medications, but some extra things as well.  Below is a list of some items you should bring with you when going on vacation:

 

-         Insect repellant

-         Sun screen

-         Aspirin or Acetaminophen

-         Calamine Lotion

-         Vaseline or some sort of moisture cream

-         Antiseptic

-         Cotton Balls

-         Benadryl

-         Epinephrine Shot (if allergic to stings)

-         Antibiotics (If you are going somewhere remote)

If you are leaving the country be careful about the water and food you consume. Packing some type of medical kit is the best thing to do. It will keep you prepared as well as save you time and money.

Safe travels, have fun, and stay healthy from e-pill!